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About

Offering Yoga classes and massage treatment at Frontline Business Park, Portland, Dorset.

Yoga Class Schedule

Tuesday: 6 pm
Friday: 7.30am
Saturday:  9 am
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YOGA

Tuesday

6:00pm

Perfect for: All levels

Style: Low intensity / Stretching

‘I’m not flexible enough for yoga!’ 
Does this sound like you? Then this class is just the ticket. 
This class incorporates stretching sequences to open up the body, improving circulation in the joints and getting into the connective tissues.
Spend an hour with us stretching and opening the body using foundational postures and functional mobility to improve flexibility and range of motion.

Book now

Friday

07:30am

Perfect for: All levels but some experience of yoga is recommended

Style: Moderate-high intensity. Fast paced, dynamic movement

Start the day the right way with our morning yoga class that will leave you feeling energised for the weekend ahead.

We will combine movement with the breath in a detoxifying flow that will help lower stress levels, build strength and open up the body.

Book now

Saturday

09:00am

Perfect for: All levels

Style: Low intensity / steady-paced themed class

 

Our all-levels Saturday morning yoga class aims at stretching or strengthening the body with a focus on alignment so you can get the most out of your time on the mat.

Build a solid foundation for a safe and progressive practice and connect to your body and mind.

Book now

 
 
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